TRINITY ENRICHMENT CENTER CLASSES

JULY 2008

The Trinity Enrichment Center offers ancient wisdom for today’s life through unique and innovative programs for your mind, body, heart and soul.  For more information or to register, call (309) 779-2000 or (877) 242-8899.  Registration and pre-payment are required for all classes.

When currently enrolled in a $42 class, you may enroll in a second class in the same time frame for only $36. It’s our way of saying “thank you” for choosing us again.

HOLISTIC BODYWORK

Qigong
7:30-8:30 p.m., Tuesdays, July 1 to Aug. 5
You will be “working with the life energy” when learning Qigong, the ancient Chinese art of cultivating and training your internal energy to relieve stress and pain for health and healing.  Fee:  $48/six weeks.

Stott Pilates Method
Introductory level – Fee: $42/six weeks.
6:30-7:30 p.m., Mondays, July 7 to Aug. 4 (five weeks)
Intermediate level – Fee: $48/six weeks.
5:30-6:30 p.m., Mondays, July 7 to Aug. 4 (five weeks)
Whether you’re 18 or 80, you can use Pilates for general fitness or as cross training with other sports, dance and exercise regimes to greatly improve your performance. The rhythmic exercises will promote a strong and flexible body core. An exercise mat is required for class.

T’ai Chi – The Essence of T’ai Chi
6:30-7:30 p.m., Tuesdays, July 1 to Aug. 5
If you are searching for relaxation and inner peace while being physically fit, T’ai Chi is for you. T’ai Chi offers meditation in motion, a system of rounded, fluid and balanced movements that help center your mind and strengthen your body. Fee: $42/six weeks.

Yoga: Mind and Body
6:30-7:30 p.m., Mondays, July 7 to Aug. 11
7:30-8:30 p.m., Mondays, July 7 to Aug. 11
5-6 p.m., Wednesdays, July 2 to Aug. 6
Hatha Yoga emphasizes the development of strength, stamina, and flexibility by utilizing the body’s postures and breathing techniques essential to your mental and overall wellness. An exercise mat is required for class. Fee: $42/six weeks.