CANCER

Look Good … Feel Better
6-8 p.m., Monday, July 21 (Illinois)

This program teaches beauty techniques to female cancer patients in active treatment to help them combat the appearance-related side effects of cancer treatment. The American Cancer Society, in partnership with the National Cosmetology Association and the Cosmetics, Toiletry and Fragrance Association, train volunteer cosmetologists to teach women how to cope with skin changes and hair loss using free cosmetics and skin care products donated by the cosmetic industry. Fee: Free.

SURGICAL WEIGHT LOSS

Surgical Weight Loss Informational Meeting
6-8 p.m., Monday, July 14
11:30 a.m. to 1 p.m., Wednesday, July 23

Learn the latest information about different types of bariatric surgeries available at Trinity, including lap-band surgery. Fee: Free.

Surgical Weight Loss Support Group
6:30-8 p.m., Monday, July 28

Trinity Bariatric Institute facilitates these meeting to support people in their weight-loss journey. This group is for people who already have had bariatric surgery and for those who are exploring this option. Fee: Free.

PRENATAL

Childbirth Preparation Courses

Illinois
6:30-9 p.m., Wednesdays, July 9-30
6:30-9 p.m., Fridays, July 25 through Aug. 15
9:30 a.m. to noon, Saturdays, July 19 through Aug. 9

This four-week class is designed to prepare you physically and emotionally for the experience of childbirth. Topics include anatomy and physiology of labor and birth, breathing and relaxation techniques, role of the labor partner, hospital procedures, obstetric pain management, Cesarean birth and postpartum care. Early sign-up is recommended, as class sizes are limited. Fee: $50.

Infant Care Class

Illinois
6:30-9 p.m., Tuesday, July 8
Iowa
6:30-9 p.m., Monday, July 7

Topics include normal newborn appearances and behaviors, choices for feeding your baby, safety and well-baby care. Fee: Included with payment of Childbirth Preparation classes.

Sibling Class

Illinois
5:30-6:30 p.m., Tuesday, July 15
Iowa
5:30-6:30 p.m., Monday, July 14

Children ages 3 through 10 learn about their roles as big brother or sister. Included are hands-on demonstrations, discussions of safety issues with the baby, a tour and making a keepsake for the baby. Please have your child bring a doll or stuffed animal to class. This course recommended after the sixth month of pregnancy. Fee: Free.

Breastfeeding: A Gift for Baby

Illinois
6:30-9 p.m., Tuesdays, July 22
Iowa
6:30-9 p.m., Monday, July 21

This class is taught by a certified lactation educator and covers the benefits of breastfeeding, getting started in the hospital, your first few weeks at home, returning to work and beyond. Fee: Included with the payment of Childbirth Preparation classes.

Breastfeeding: The Balancing Act

Illinois
10:30-11:30 a.m., Wednesdays. July 2

This is a one-time class, offered to breast-feeding mothers who are preparing to return to either work or school. This will be an informal class with discussion facilitated by a board-certified lactation consultant. Mothers are encouraged to bring their baby and breast pump to class with them. This class is only for mothers who have already delivered. Fee: Free.

Welcome to Grandparenthood!

Iowa
6:30-9 p.m., Tuesday, July 29

This fun and interactive class will prepare first-time grandparents-to-be on their role as both a parent and grandparent. Learn the most up-to-date information on prenatal and infant care and the differences between when you were a new parent and now. Grandparents will leave this class knowing the best ways they can offer love and support during and after pregnancy and a “top 10” list of what it means to be a grandparent. This is a must for new grandparents-to-be. Registration is required for this free class, which is offered on a limited basis to grandparents only. Fee: Free.

Great Expectations
5-6 p.m., Tuesdays, July 1 or 8

Trinity BirthPlace staff provides this class to allow future parents the chance to complete the mandatory paperwork before going into labor. Qualified educators teach every mother-to-be what she needs to know when choosing to deliver at Trinity Birthplace. This free class includes vital pre-admission information, a review of consents, explanations on birth certificate and Social Security requirements and more. Fee: Free.

SMOKING CESSATION

Smoking Cessation Workshop
6-8 p.m., Tuesdays, July 8-29

Participants will receive information on preparing to quit, initiating a quit day and using strategies to stay smoke-free. Topics will include dealing with symptoms of recovery, controlling weight, managing stress and resisting smoking urges. Fee: $20 per person or $30 per couple.

CPR/FIRST AID

Professional Health-Care Provider CPR
5:30-9:30 p.m., Thursday, July 17

This certification from the American Heart Association is good for two years. Fee: $45.

Professional Health-Care Provider CPR Renewal Class
5:30-9:30 p.m., Thursday, July 24

This certification from the American Heart Association is good for two years. Fee: $45.

Heartsaver CPR/AED
5:30-9:30 p.m., Monday, July 14

For care of adults, children and infants. Training in the use of automated external defibrillators (AED) will be taught. This certification from the American Heart Association is good for two years. Fee: $40.