The Trinity Enrichment Center offers ancient wisdom for today’s life through unique and innovative programs for your mind, body, heart and soul.  For more information or to register, call (309) 779-2000.  Registration and pre-payment are required for all classes.

 When currently enrolled in a $42 class, you may enroll in a second class in the same time frame for only $36. It’s our way of saying “thank you” for choosing us again.

 HOLISTIC BODYWORK

Stott Pilates Method

Intermediate level

5:30-6:30 p.m., Tuesdays, April 13 to May 18 ($48/six weeks)

5:30-6:30 p.m., Tuesdays, May 25 to June 29 ($48/six weeks)

Whether you’re 18 or 80, you can use Pilates for general fitness or as cross-training

with other sports, dance and exercise regimens to greatly improve your performance.

The rhythmic exercises will promote a strong and flexible body core. An exercise mat

is required for class.

 T’ai Chi – The Essence of T’ai Chi

6:30-7:30 p.m., Tuesdays, April 6 to May 11 ($42/six weeks)

6:30-7:30 p.m., Tuesdays, May 18 to June 29 ($49/seven weeks)

If you are searching for relaxation and inner peace while being physically fit, T’ai Chi is

for you. T’ai Chi offers meditation in motion, a system of rounded, fluid and balanced

movements that help center your mind and strengthen your body.

 Qigong

7:30-8:30 p.m., Tuesdays, April 6 to May 11

($48/six weeks)

7:30-8:30 p.m., Tuesdays, May 18 to June 29

($56/seven weeks)

You will be “working with the life energy” when learning Qigong, the ancient Chinese

art of cultivating and training your internal energy to relieve stress and pain for health and healing.

 Yoga: Mind and Body

6-7 p.m., Mondays, April 5 to May 10 ($42/six weeks)

6-7 p.m., Mondays, May 17 to June 28 ($42/six weeks) – No class May 31

7-8 p.m., Mondays, April 5 to May 10 ($42/six weeks)

7-8 p.m., Mondays, May 17 to June 28 ($42/six weeks) – No class May 31

5-6 p.m., Wednesdays, April 7 to May 12 ($42/six weeks)

5-6 p.m., Wednesdays, May 19 to June 30 ($49 /seven weeks)

6-7 p.m., Thursday, April 1 to May 6 ($42/six weeks)

6-7 p.m., Thursday, May 13 to June 24 ($49/seven weeks)

Hatha Yoga emphasizes the development of strength, stamina, and flexibility by utilizing the body’s postures and breathing techniques essential to your mental and overall

wellness. An exercise mat is required for class.

 SPIRITUAL LIFE

Meditation for Balanced Living

5:30-6:30 p.m., Fridays, April 9 to May 14 ($42/six weeks)

5:30-6:30 p.m., Fridays, May 21 to June 25 ($42/six weeks)

In this class you will learn to transform stress into healthy vitality and calm the mind through the ancient practice of meditation and breathing exercises.